Beyond Emotion: The Mind’s Role in Feeling

Emotion is a biological and automatic response triggered by the brain in reaction to a stimulus. It involves physiological changes (e.g., increased heart rate, sweating) and occurs whether or not we are consciously aware of it.

Feeling, is our conscious awareness and personal interpretation of an emotion. While emotions happen automatically, feelings arise when we register and make sense of them.

Differences:

• Emotions can exist without being felt. For example, someone under extreme stress may experience fear or sadness but not consciously feel it.

• Feelings are shaped by personal awareness and interpretation. Two people may have the same emotional reaction, but their feelings about it can differ based on past experiences, beliefs, or social conditioning.

• Emotions are instinctive; feelings are processed. Emotions happen instantly, while feelings develop as we think about and reflect on what we’re experiencing.

Emotions are what the body experiences, while feelings are what the mind perceives.